great advice doc…

yesterday I went to the podiatrist and he told me I need to keep my foot elevated, with a heat pack and rest. I did not respond verbally, preferring to raise one eyebrow at him and wonder if he had noticed the 11 month old wriggling around in the pram beside me. when MrB Badger.com got home he asked for the report and then declared “since you’ve had her you’re cracking up”. he’s from the north of England what can I say. he does have a point though and while I rarely feel my age – probably due to refusal to grow up – this morning as my heavily taped foot hit the floor I felt every one of my 41+ years. the doc thinks it tendonitis bought on by my ridiculous obsession with wanting to be a runner…I had only just started to do a bit of interval training to build up my cardio fitness again and my feet tell me otherwise. these feet that have been through some pretty dodgy fashion choices and have the bunions to show for it have finally decided to send me a message – stop running. the message is so clear that even walking is a challenge right now but that could be the tape. my dear husbands point about me cracking up is exactly how I feel. I am clumsy beyond belief and my hands are still not fully recovered from the tenosynovitis I had many months ago…current injuries include one finger caught in the pram harness and a stab wound to my palm as I tried to catch a knife that fell from the knife magnet. actually now that I think about it maybe the clumsy has been with me forever…when I was a kid if I ever forgot my house key I would take the window screen off the kitchen window and let myself in. I remember one day I could only find a very small screw driver to do the job and it kept slipping out of the screw and I got so frustrated I threw the screw driver…when I looked to retrieve it imagine my surprise as I saw it sticking out of the soft flesh in the arch of my foot – I have the scar as a reminder of my stupidity.

in all my reading about pregnancy and babies and stuff I missed the bit about how much having a child can impact your body and how age plays a part in your recovery. it’s all about the changes the baby goes through during the pregnancy and then how to manage with the baby when you get home. what about the mum who ends up with tendons and ligaments as loose as nanna undies and teeth that threaten to bankrupt the family if you can find time to visit the dentist. the same changes occur regardless of the age of the mother it’s the body’s ability to recover that changes with age and right about now I am wishing that prior to falling pregnant I was in peak physical condition so I could snap back into shape and not have any of these injury woes ahhh hindsight what a wonderful way to make you feel like a failure. anyhoo once I have recovered I will go back to doing what I know and that is lifting heavy things in the gym and riding a bike for cardio, no more running for me….excellent news.

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